7 Possible Reasons You’re Having Those Weird Memory Lapses

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You’re in the middle of telling a story about your friend’s dog when a memory lapse strikes and—poof! —the name of the pup disappears from your mind. Or maybe you’re typing up a work report when a word that was on the tip of your tongue slips from your mental grip. It began with a V, right? Or maybe it was an R?

If all of this sounds eerily familiar, you’re not alone. Random brain farts like these happen to a lot of us. In one 2014 study in the journal PLOS ONE, 14.4 percent of the 4,425 18- to 39-year-olds surveyed thought they had memory issues.

If your mind veers off into worst-case-scenario territory every time you have a memory lapse—early-onset Alzheimer’s, a brain tumor—stop it right there. There are various potential reasons you might be dealing with memory issues, and most of them aren’t a huge deal at all.
  1. Maybe your working memory is overloaded.
  2. Your brain is aging (which is normal!).
  3. You’re dealing with depression
  4. Your medication could be impacting your memory.
  5. You’re not getting enough sleep.
  6. You have attention deficit hyperactivity disorder.
  7. In very rare cases, it could be something more serious.


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