Natural Home Remedies for Migraine

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Most people with this type of headache can manage the pain of mild-to-moderate attacks at home by:
  • Using a cold compress on the area of pain
  • Resting with pillows comfortably supporting the head or neck
  • Resting in a room with little or no sensory stimulation (from light, sound, or odors)
  • Withdrawing from stressful surroundings
  • Sleeping
  • Drinking a moderate amount of caffeine

What's the Outlook for a Person with Migraines?

Regular follow-up care with a doctor or other health care professional is a must. Keep a pain journal to monitor the frequency of attacks and the medications you use can be very helpful. It may take several doctor visits before an effective treatment plan is found.

After the headaches are under control, the prognosis is very good. Patience is key. As noted previously, it may take several attempts before an effective treatment plan is found.

No one treatment or drug is effective for every person. A drug that works well for one patient may not provide any relief for another. A combination of different medications is sometimes needed to treat resistant headaches.
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