Home Remedies and and Lifestyle changes to relieve Migraines

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Migraine patients can play a significant role in managing their headache frequency and severity.

Keep track of when migraines occur by using a headache diary or log to track pain levels, triggers, and symptoms. This can help identify patterns that precede a migraine, as well as help identify factors that contribute to the development of the headache. Once these contributing factors are known, lifestyle modifications can lessen their impact. These modifications may include:

Maintain a regular schedule for eating and sleeping
  • Avoid certain foods that might cause a migraine
  • Keep well hydrated since dehydration has been identified as a migraine trigger for some people
  • Exercise regularly
Relaxation strategies and meditation also have been recognized as effective strategies to prevent migraines and decrease their severity.

Exercise and Migraine

  • Some people find that exercises that promote muscle relaxation can help manage the pain of migraines. Examples of types of mind-body exercises that can help encourage relaxation are:
  • Meditation
  • Progressive muscle relaxation
  • Guided imagery
  • Yoga

Diet and Migraine

There is no specific diet for people with migraines that will help relieve symptoms. However, certain foods can be triggers for migraines in susceptible people. These foods include:
  • Red wines
  • Aged cheeses
  • Preservatives used in smoked meats (nitrates)
  • Monosodium glutamate
  • Artificial sweeteners
  • Chocolate
  • Alcoholic beverages
  • Dairy products
Understanding the particular triggers of your migraines and avoiding them may help some sufferers decrease the frequency of attacks.

International Conference on #Alzheimers, Dementia and Related #Neurodegenerative Diseases is scheduled on December 03-04, 2018 at Madrid, Spain.. To know more download our brochure via: https://bit.ly/2Ld1keT or mail us at alzheimers@pulsusmeet.com

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